How do Infrared Sauna Blankets Work?

Do you want to get the benefits of a sauna without getting wet because of the steam? Has a sauna room become costly but still, you would love to have the feeling of a sauna?

Well, infrared sauna blankets should be your best option. Here, we’ll talk about how infrared sauna blankets work.

It’s without a doubt that these blankets give you many benefits and at a cheaper budget. Most of the things your body gets in the sauna, the sauna blanket can give it to you. You’ll get these benefits in your room or any place you want.

Ready? We’ll start with the meaning of an infrared sauna blanket.

What is a Sauna Blanket?

This cover is another form of an infrared sauna. Here, your body will get heat from the blanket using infrared rays. Also, there will be no steam, unlike the traditional sauna.

How does a Sauna Blanket Work?

Here’s how these blankets work to give your body more benefits. So, instead of sitting on a bench inside a room with four walls, you only need to cover yourself like one sleeping.

Remember, the blanket has a rectangle shape. It folds like a sleeping bag.

If you want to start using it, plug the blanket into a wall socket and wait to get the heat. It takes 5 to 10 minutes to heat up. Well, the time will depend on the brand you are using.

The simpler way of how these blankets work is by using light to generate heat on your body. Also, the heat from this process will heat your body alone without affecting the heat levels of your room. So, it won’t affect the people around you.

As you enjoy more benefits from this comfortable sauna, the resulting heat won’t create any steam on your body. Breathing won’t also be a problem for you.

What are the Features of an Infrared Sauna Blanket?

Some things come with a sauna blanket to make matters easy for you. Here are the specs that are on every sauna cover.

A PVC Cover

Every infrared sauna blanket comes with a PVC cover. It’s a layer that makes the blanket have fewer effects from water. This cover can prevent your sweat from reducing the quality of the sauna blanket.

Also, the PVC will help you get more gains from the sauna and faster. So, with this PVC layer, you can stay under the blanket and gain more. You’ll be at ease.

Remote Controller

An infrared sauna blanket uses modern technology to bring you heat levels. So, it to have a remote controller.

It’s something that will help you control many specs of the blanket. Once you plug the blanket’s cable into the wall socket, you can use your remote to turn the cover on or off.

Also, the remote will help you control the temperature levels. It’s something that gives you more comfort while you are in the blanket.

A Plug-In

This blanket uses power to bring some heat to your body. There should be a source of power to allow it to produce heat inside.

Remember, you can’t charge this blanket. So, it’s nice if you have a stable source of power. You’ll enjoy more things without any barriers.

Things to Observe while Using an Infrared Sauna Blanket

The blanket might look like a simple sauna. But if you don’t use it correctly, you won’t enjoy any benefits that come with it. So, here’s what you should do when using a sauna blanket.

Beware of the Sweating

While using this cover, never underestimate what it can do to your body. So, be sure to sweat as much as you would do in a sauna room.

It would help if you used a towel. Remember, the only difference with the typical sauna is the absence of steam.

You should wear loose cotton clothing while in the sauna blanket. It will keep you comfortable as you enjoy the session. Wearing heavy clothing will make you uneasy because of the sweat.

Also, light cotton wear will help you cope with a high heart rate. Since heat levels inside the blanket will rise, you should also expect your heartbeat rate to increase.

Observe the Temperatures

No one would ever want to burn themselves inside a sauna blanket. So, ensure you regulate the heat levels up to make you at ease and safe.

The best temperature should be at level 7 and a maximum of 9. It’s what can keep you comfortable. Remember to be keen on how your body will react to these high heat levels.

Clean The Blanket

After every session, it’s nice to make your blanket look clean and new. Remember, the dirt will come because of the huge amounts of sweat from your body.

But how can you clean a sauna blanket? Well, that should be the least of your worries.

Cleaning it is as easy as wiping a table. So, immediately after your heat session, ensure you unfold this cover.

After the unfolding, lay it flat and wipe it down using a wet cleaning wipe. Besides a cleaning wipe, you can use something organic or natural. Remember, some materials will destroy your sauna blanket.

If you clean the blanket well, it will last for a long time. Also, you won’t feel any foul smell during your next session.

But how does this blanket help your health condition? Please read on to see the benefits of using a sauna blanket.

What are the health Benefits of An Infrared Sauna Blanket

Like the sauna room, there are so many things that your body will gain after you use a sauna blanket. Remember, infrared tech is friendly. Here’s what the sauna blankets will do to your body.

You’ll Get More Energy

After you sweat a lot, your body will be cooling. Once you get out of the blanket, you should rest before taking a bath. After you take your bath, it’s when you’ll see that you have more power.

These energy levels increase because the blood vessels will increase in size while you are in the sauna. So, you’ll need more power also to allow more blood flow to many body parts.

Safe Weight Loss

Infrared sauna blankets will make your journey of losing weight to be an easy one. As you sweat in the blanket, you’ll burn more fats and calories in the body. Remember, these are the main things that make you weigh more.

But the weight you lose can be for a short time if you do one sauna session. So, if you cover yourself inside the blanket many times, you’ll lose more kilos.

You’ll Have a Better Skin

With no steam and more sweating, you’ll have better skin. Well, that comes from the better blood flow. Remember, it happens due to an increase in the size of the blood vessels.

Also, since the toxins will reduce through sweating, the skin will have better health. The results will be better if you use this blanket more times a week.

Less Stress

The few minutes you’ll spend inside the blanket can make you feel better and more relaxed. Well, it’s because of the infrared lights that give you more heat in the blanket.

But how is it possible? The lights and heat levels inside the blanket can affect some hormones in the nervous system. So, the body will heal and renew itself as you lay down.

You’ll Relax Your Muscles

A sauna blanket will help you a lot after you’ve had a gym session or a heavy day. Through the sweating, your muscles will now feel better. They’ll now be more comfortable if you wait for some time before taking a cold shower.

If your joints and muscles are in pain, the blanket will help you reduce it. It will happen because of the increased heat levels.

Remove Toxins from Your body

As you’ll be feeling nice and comfortable inside the blanket, the high heat levels will help you remove many toxins from the body. These things will come through your skin’s pores as you sweat.

Remember, sweat comes because of the increased blood flow that later on affects the sweat glands. You’ll notice sweat coming from the sweat pores as it removes the toxic things.

Make the Immune System Better

Like a sauna room, the heat in the blanket will reduce any cases of flu and fever. The high temperatures will open up your nose.

Also, as the toxins go out through sweating, it becomes easy for your immune system to work. So, it will become easier for it to keep you safe from any disease.


An infrared sauna blanket will give you many benefits that you can get in the sauna room. You’ll plug it into a power source before using it. It will be the primary source of infrared lights that will increase the heat levels.

While in the blanket, a towel on your back will help soak your sweat. Also, wear light cotton clothes.

Each sauna blanket comes with a remote controller. You can use it to control the heat levels and even switch the cover off.

So, have you ever used a sauna blanket? How did you feel? Please feel free to share your experience with us.

Also Read: Infrared Camera Apps

Sharing is Caring

About the Author

Team Technical Explore
(353 Articles Published)

Leave a Reply

Your email address will not be published. Required fields are marked *

Read More