12 Best Pregnancy Meal & Diet Plan Apps 2023

Checking your eating regimen is urgent during pregnancy, as your child's well-being and sustenance rely upon the quality and amount of the food you eat. As a result, if you want your baby and yourself to get the best nutrition possible, it's important to eat well and in moderation.

During pregnancy, it is essential for both the mother's and the baby's health to eat well. Although technology is utilized in a variety of fields, healthcare is one of its most prominent applications. This is where technologists, medical professionals, and nutritionists collaborate to develop apps that are beneficial to everyone.

Fortunately, we have discovered the best pregnancy nutrition and diet apps to assist you in providing your child with the necessary nutrients. These apps will make it simple for you to stay organized, keep track of how much food you eat, and learn why eating well during pregnancy is so important.

However, the focus of this guide is on some of the most effective pregnancy diet apps. So on the off chance that you are a pregnant lady or somebody near a pregnant lady, you can utilize these applications to get the best pregnancy eats less redid for the mother.

Benefits of Using Apps for Pregnancy Diet & Nutrition

Here are three benefits that you will enjoy when you use these apps during your pregnancy:

1. Help you Create the Right Diet

One of the most difficult things for pregnant women is to create the right diet for themselves and their babies. This is especially difficult if you are a first-time mother and you have no idea what foods to eat!

With pregnancy diet apps, you can easily create a daily or weekly meal plan that will automatically adjust as you progress through your pregnancy.

2. Gives you a Complete Nutritional Breakdown

You’ll never have to worry about lacking a certain vitamin or mineral if you’re using a pregnancy diet app. Most good-quality apps will give you a nutritional breakdown of the food items that you want to eat so that you know exactly what you are consuming, from nutrient content to the calorie count.

3. Shows You Which Foods to Avoid

Having a pregnancy diet app can help you focus on eating the right kind of food by showing you which ones to avoid. In some cases, these apps can also help you curb your cravings by showing which food items are safe to consume in moderation.

Also Read: Pregnancy Apps for Dads to Be

Best Pregnancy Meal Plan Apps

We’ve scoured the Internet for you and found the three best apps for pregnancy meal nutrition & diet. These apps will help ensure that you receive optimum nutrition during your pregnancy.

1. Ovia Pregnancy Tracker

This app is available for both Android and iOS and was created specifically as a nutrition guide for moms-to-be. Using this app, you can get personalized nutritional feedback based on your health history, age, and BMI. It can even sync up with a fitness tracker! The app offers a food log that helps you track your nutritional intake as well.

Our Review: It's a great app. But we would love it if there was a way to see overall weight, moods, symptoms, and bump pictures. we hate that we have to go in each day to see these things. We want to be able to look at our pictures side by side. Or see how we've been feeling overall in a week or month's time. Would give 5 stars if this was a future update!
Download it for Android

2. Mylo Pregnancy & Parenting App

The very first one on the list is Mylo Pregnancy & Parenting app. This is an all-in-one stop for pregnant ladies. With over 60K+ ratings on the Play Store, this is one of the top parenting apps. Here you will find the diet chart even for the baby. Along with that, you have regular Q&A sessions with experts. Overall, it is a must-have app for any pregnant woman. 

Our Review: The app is great and well-designed. It's very informative and provides tips at the right time. But it will be great if it has UI-level design and options for TWINS as well.

Download it for Android | iOS

Also Read: Best Homemade Food Delivery Apps

3. Baby2Body: Pregnancy Wellness

Making the right decisions during pregnancy and parenting is crucial. The Baby2Body app is a comprehensive tool that offers personalized guidance and support to help parents make informed choices. With a wide range of features, this app is a must-have for expecting and new parents.

Our Review: we are still very new to this app (about 2 weeks in). we really like it! We are here for the exercises and so far, the videos don't take too much time. 20 minutes is max and if the recommended video is too long, we'll do a different one. UPDATE: exercises are still favorite part. The meal area is confusing. They provide weekly meal plans and recipes but the infographic doesn't link to the recipe. we also can't save recipes that we find while browsing. A search function would also be helpful.

Download it for Android

4. Sprout Pregnancy Diet App

This simple app is available on iOS. It has a weight tracker that you can use throughout your pregnancy to check if your baby is developing correctly and gaining weight properly. It even has developmental charts and timelines that you can use as a guide, as well as a kick counter!

Our Review: The pregnancy meal plan app itself is pretty basic so it's best to use it in conjunction with another more detailed app. However, in its simplicity, it has really good features like the kick and contraction counter plus the list for a hospital bag and baby bag. we've grown to appreciate it!

5. Pregnancy Pounds Diet App

Another app available on iOS, Pregnancy Pounds keeps track of your weight and gives you a detailed weekly assessment. This will help you ensure that you are gaining weight properly for each stage of your pregnancy. This app also has a visual timeline so that you can see your progress at a glance.

Our Review: This app for pregnancy meal plan is really giving a very flexible diet.

Also Read: Pregnancy Exercise Apps

6. Mealime: Best Pregnancy Meal Plan App

Probably one of the most user-friendly apps for customized diet plans. Using this app, you can get customized diet plans while also excluding the foods you do not like. If you are really looking for some expert diet plans, this is an app to go for. 

Our Review: Our friend recommended that we should take a look Mealime for pregnancy meal planning, and we’ve never looked back! There are so many good things about this app- tasty recipes and the grocery list make life so much easier. We used to struggle with figuring out what to make for dinner, but not anymore! Now we always have the groceries on hand that we need for our recipes. We bought the pro version because we love it so much. We also have 3 kids and they approve of a lot of these recipes. 

Some improvements we can think of are having a slow cooker or instant pot recipes. A lot of the recipes have lots of steps and we have gotten a little weary of making “fancy” meals. It may just be the meals that we pick, but we’ve only found a few truly easy meals. And after we bought the pro version we were expecting to be able to modify a meal plan whenever we wanted without having the grocery list reset- we would love it if this could be a feature. Sometimes we don’t want to redo the whole meal plan- we just want to add another meal to our already delicious plan! More allergy-free recipes would be nice- one of our friends has a son with multiple allergies and when she put all of those in to avoid it left her with very few options.

we’ve recommended this to many friends and will continue to do so! Thank you for making our life so much easier

Download it for Android | iOS

7. Pregnancy Diet: Food & Recipes 

This app is, particularly for iOS users. The app comes with some of the best recipes available. The great thing about this app is that the recipes available here are quite customizable and easy to make. So even if you have some restrictions, you can always make adjustments according to your preferences. If that wasn’t enough, the app also tells you the benefits of each recipe.  

Our Review: Very convenient and very useful during pregnancy. This is the best pregnancy nutrition app on our phone, we recommend it to all pregnant women.

Download it for iOS

8. HealthifyMe - Calorie Counter, Diet Plan, Trainers

This is again a great app for getting pregnancy diet plans. This site comes with a lot of features but the main highlight of this platform is the personal touch they give to everything. When you sign up with this service, you get real experts providing you with real and well-researched diet plans that are effective. 

Our Review: The best app out there for calorie tracking. The food database is huge and we hardly ever came across anything that wasn't available to track. What annoys us, however, is the constant notifications. They constantly try to push you to purchase the paid plans. As someone who is just looking for basic self-tracking, it's very irritating to constantly swipe away the notifications to purchase the paid plan.

Download it for Android | iOS

Also Read: Best Calorie Counter Apps

9. Pregnancy Diet App

Again a great app for iOS users. This app is full of great recipes for pregnancy and the diet plans are quite easy to follow. Then the app also comes with workout routines. Working out and building strength during pregnancy is also crucial so overall, this app is great for any pregnant lady. 

Our Review: This app really works so well.

Download it for iOS

10. Hello Belly: Pregnancy Tracker and Baby Tips

Watching your baby grow is a surreal experience. This app helps you enhance that surreal experience by providing professional tips on a daily basis. It is one of the best pregnancy guides in the market. It also comes with a meditations feature which is vital for pregnant mothers. Overall, the app is great and the good part is that it is available for both Android and iOS so you don’t have to worry about different platforms. 

Our Review: This is a great app, with so much helpful information in an otherwise overwhelming time. And all well-written and entertaining! One flaw is that on our Android, we don't seem to be able to change our due date once it's set. When we press on the date it just vibrates but doesn't go through. It worked fine on our iPhone and it is still so helpful, so we still give it 4 stars.

Download it for Android | iOS

11. Pregnancy Tips Diet Nutrition

Finally, we have the Pregnancy Tips Diet Nutrition app on the list. Now, this is not the most personalized and intuitive app on the list. However, the app is great if you are just looking to get some tips for your diet online. In fact, it provides you with a categorized list of diet plans for each trimester. The app also tells you which foods you should avoid during pregnancy. Having this app on your phone if you are a soon-to-be parent is a brainer. 

Our Review: The advice in this app is so off... Some of the foods the app recommends are not recommended by doctors. We have had to fact-check everything this app suggested to find contradicting advice by doctors. Be smart with how you follow the recommendations on this app.

Download it for Android 

Also Read: Best Food Allergies Apps

12. Pregnancy Weight Tracker Lite

The Last application on our list is Pregnancy Weight Tracker Lite. If you're looking to monitor your weight throughout your pregnancy, consider downloading Pregnancy Weight, Tracker Lite. This app offers built-in charts and reports to help you keep track of your weight, and it is lightweight and easy to install.

Note that, unlike other pregnancy apps, Pregnancy Weight Tracker Lite does not provide diet recommendations - it is solely focused on weight tracking. To get started, simply input your personal information (weight, height, goal weight, etc.) in the My Info section. The app also features additional sections accessible from the bottom of the screen, including Weight Log, My Goal, Graph, and More.

Our Review: With a few modifications, this could be a very good app. We would like to set the bottom and top of our graph so we can more clearly view progress- a few (2-3) pounds (which is a lot when tracking your weight) looks like absolutely nothing when the graph goes from 0-250.

Also, we know there's a separate tab for the goal, but it's almost not necessary if you could just change it on the "My Info" tab (where the goal also is listed, but not modifiable).

Download it for iOS

Conclusion

Apps and gadgets make it simple for parents like you to make sure their babies are healthy from the time they are born. You can use these three amazing apps to make sure you're getting the right nutrients for your baby while you're pregnant. You should get the best apps for baby monitors right after your baby is born so you can easily monitor your child as you go about your day.

Do take note that a portion of these applications may be paid and have in-application buys. It is preferable to pay for a professional diet plan if you really want one. 

The best pregnancy diet apps were all that mattered. We hope this guide will assist you in selecting the ideal diet plan. We  wish you and your baby health and prosperity. We wish you the best of luck as you embark on a brand-new phase in your life.

Frequently Asked Questions

What are the best apps for pregnancy diet?

There are many apps that can help you maintain a healthy diet during pregnancy. Some of the best apps include Ovia Pregnancy Tracker, Mylo Pregnancy & Parenting App, and Baby2Body.

Is there an app to track nutrition during pregnancy?

Yes, there are a number of apps that can help track nutrition during pregnancy. Some of the most popular options include the Sprout Pregnancy Diet & Nutrition app & Pregnancy Tips Diet Nutrition. Both of these apps allow you to track what you eat, as well as monitor your calorie and nutrient intake. They can also provide helpful tips on how to make healthy choices during pregnancy

Why Pregnancy Diets are Important?

During the pregnancy phase, a woman’s body goes through a lot of hormonal and physical changes. Along with that, you also have a life inside you that is growing day by day. It is only natural to know that the regular diet can’t support the needs of a little baby inside the womb and the mother carrying it. 

This is where you need an expert who knows about nutrition and pregnancy. The expert can count in all types of variables and nutrition needed and then create a good diet chart for the mother.

Are pregnancy nutrition apps suitable for women with dietary restrictions or allergies?

Yes, many pregnancy nutrition apps are suitable for individuals with dietary restrictions or allergies.

Can pregnancy nutrition apps be used in conjunction with other pregnancy-related apps, such as exercise or meditation apps?

Yes, pregnancy nutrition apps can be used in conjunction with other pregnancy-related apps to provide a more comprehensive approach to prenatal care